Description
Make authentic Moroccan beef tagine with tender beef, aromatic spices, and easy steps. Perfect for a flavorful, hearty meal!
Ingredients
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2 lbs (900g) beef chuck, cut into 1.5-inch cubes
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2 tbsp olive oil
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1 large onion, finely chopped
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3 garlic cloves, minced
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1 tbsp fresh ginger, grated
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2 tsp ground cumin
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2 tsp ground coriander
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1 tsp ground cinnamon
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1 tsp paprika
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1 tsp turmeric
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1 tsp salt (or to taste)
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1/2 tsp black pepper
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2 large carrots, peeled and sliced
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2 tomatoes, chopped
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1 cup beef or vegetable broth
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1/2 cup dried apricots or prunes (optional)
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1/4 cup almonds or walnuts (optional)
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Fresh cilantro or parsley, chopped (for garnish)
Instructions
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Marinate the Beef: In a large bowl, combine beef cubes with olive oil, garlic, ginger, cumin, coriander, cinnamon, paprika, turmeric, salt, and black pepper. Mix well and let marinate for at least 1 hour (or overnight for deeper flavor).
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Sear the Beef: Heat a large pot or tagine over medium-high heat. Add the marinated beef and sear until browned on all sides. Remove and set aside.
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Cook the Onions: In the same pot, sauté the chopped onions until soft and golden, about 5 minutes.
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Layer Ingredients: Add the seared beef back to the pot. Stir in carrots, tomatoes, and optional dried fruits or nuts. Pour in the broth, ensuring the ingredients are barely covered.
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Slow Cook: Cover the pot and reduce the heat to low. Simmer for 2-3 hours, stirring occasionally, until the beef is tender and the sauce has thickened.
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Garnish and Serve: Sprinkle with fresh cilantro or parsley. Serve hot with couscous, bread, or rice.
Notes
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Slow Cooker Option: After searing the beef and onions, transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
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Instant Pot Option: Use the “Sauté” function to brown the beef and onions. Add remaining ingredients, seal the lid, and cook on “Meat/Stew” mode for 35-40 minutes.
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Storage: Store leftovers in an airtight container in the fridge for up to 3-4 days or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave.
- Prep Time: 30 minutes
- Cook Time: 3 hours
- Category: Main Course
- Method: Stovetop/Slow Cooker
- Cuisine: Moroccan
Nutrition
- Calories: 350 kcal
- Sugar: 8g
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g